This comprehensive text provides clear illustration. Step by step & details of chakraawareness. It guides the fractional or teacher from the simplest to the mos

Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and contr

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l