From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing a

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing a

Provides the support and practical advice necessary for readers to restructure their bad eating patterns.

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship w

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on