Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a cop

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of

A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; y

each person will feel things their own way. each person will hurt the only way they know how. will love... the only way they've been taught to love. not everyon