As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depressio

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly availab

Although generally considered adult disorders, anxiety and depression are widespread among children and adolescents, affecting academic performance, social deve

In a large-size format for easy photocopying, this book provides 167 engaging full-color reproducible tools for use in cognitive-behavioral therapy (CBT) with 7

Practical wisdom for dealing with depression. Depression—whether circumstantial and fleeting or persistent and long term—impacts most people at some point i