Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the w

Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The founda

Using a problem-solving approach based on clinical evidence, Neurological Rehabilitation, 6th Edition covers the therapeutic management of people with functiona

Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient