Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas
Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion