This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certific

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and t

"Which of the following will yield the fastest measurable change in performance and/or body composition? (A) changes in training. (B) changes in diet. (C) use o

With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come a