Football Conditioning A Modern Scientific Approach

Football Conditioning A Modern Scientific Approach
Author :
Publisher : Soccertutor.com Limited
Total Pages : 196
Release :
ISBN-10 : 1910491098
ISBN-13 : 9781910491096
Rating : 4/5 (98 Downloads)

Book Synopsis Football Conditioning A Modern Scientific Approach by : Adam Owen Ph D

Download or read book Football Conditioning A Modern Scientific Approach written by Adam Owen Ph D and published by Soccertutor.com Limited. This book was released on 2016-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games


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