Introducing Cognitive Behavioural Therapy (CBT)
Author | : Elaine Foreman |
Publisher | : Icon Books |
Total Pages | : 224 |
Release | : 2011-08-04 |
ISBN-10 | : 1848313241 |
ISBN-13 | : 9781848313248 |
Rating | : 4/5 (41 Downloads) |
Download or read book Introducing Cognitive Behavioural Therapy (CBT) written by Elaine Foreman and published by Icon Books. This book was released on 2011-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.