Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York l

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psycho

A compassionate, touching, extremely funny musical with witty lyrics, strong book and uplifting songs. The action occurs in a Soho loft during six weekly worksh

The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet a

The Gingerbread Man has to run as fast as he can - or he'll be eaten It's just as well he's so fit. Learn the importance of a healthy lifestyle in this hilariou