Find the strength to achieve your goals—strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habits, but Mind

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.

Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habits, but Mindf

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, inste

Life is too precious and short to be wasted upon unwanted differences, struggles and trivial fights. It is a beautiful journey… A journey between two destinat