Morning Yoga, Evening Yoga
Author | : Janita Stenhouse |
Publisher | : Polair Guides |
Total Pages | : 0 |
Release | : 2006-05 |
ISBN-10 | : 1905398093 |
ISBN-13 | : 9781905398096 |
Rating | : 4/5 (93 Downloads) |
Book Synopsis Morning Yoga, Evening Yoga by : Janita Stenhouse
Download or read book Morning Yoga, Evening Yoga written by Janita Stenhouse and published by Polair Guides. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun, ' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences