Overcoming Alcohol Misuse, 2nd Edition

Download or read book Overcoming Alcohol Misuse, 2nd Edition written by Marcantonio Spada and published by Robinson. This book was released on 2017-03-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.