Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China. You can learn to use these breathing techniques to activate qi (en
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master tea
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the appl
Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi