Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend a

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, a

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion