Take It Off, Keep It Off
| Author | : Paul James |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 226 |
| Release | : 2012-05-22 |
| ISBN-10 | : 9780738215235 |
| ISBN-13 | : 0738215236 |
| Rating | : 4/5 (35 Downloads) |
Book Synopsis Take It Off, Keep It Off by : Paul James
Download or read book Take It Off, Keep It Off written by Paul James and published by Da Capo Lifelong Books. This book was released on 2012-05-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included "clean eating" and a targeted fitness program. Original.
