Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the o

Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The f

Hawaiians were stand-up paddle surfing (known as SUP), in the 50's and e60's, but the sport was first seen on the US mainland in the early 2000s, when surfers L

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and c