Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can w
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an im
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t