The Complete Dash Diet Books
| Author | : Charlie Mason |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 2019-12-26 |
| ISBN-10 | : 1913540162 |
| ISBN-13 | : 9781913540166 |
| Rating | : 4/5 (62 Downloads) |
Book Synopsis The Complete Dash Diet Books by : Charlie Mason
Download or read book The Complete Dash Diet Books written by Charlie Mason and published by . This book was released on 2019-12-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The average American consumes up to a whopping 3,400 mg of sodium a day.
