With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of t
The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly
Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded