Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In y

Learn alignment cues that are skillful, safe, and best suited to you.

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as

There are a lot of yoga books available today. Some focus on anatomy, some on philosophy, and some on teaching. However, none of them cover it all. Until now. D

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b