Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing,

Excessive contact and friction of two adjacent joint surfaces may intensify arthritis. One of the reasons may be the presence of calcium crystals in some patien

"A knee is a joint, which bears the first load of our body and, consequently, it is one of the bones that are most vulnerable to injuries and diseases." Today o

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this