Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating

A breath-oriented approach for relaxation and well-being. Over 300 illustrations and photographs.

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunn

Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move?

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's heali