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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as
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Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences i
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Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
Psychology, Emotion and Intuition in Work Relationships
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What Sport and Psychology Teach Us About Parenting ‘It’s no accident, I think, that tennis uses the language of life. Advantage, service, fault, break, love