**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences i
Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
Psychology, Emotion and Intuition in Work Relationships: The Head, Heart and Gut Professional highlights the increasing importance of human relations in profess
What Sport and Psychology Teach Us About Parenting ‘It’s no accident, I think, that tennis uses the language of life. Advantage, service, fault, break, love