Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr