Training for and completing a triathlon is one of the most grueling life experiences anyone can have, requiring a degree of personal commitment, individual stre

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and p

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your