Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Presents a practical exercise program for becoming more competitive on the green and avoiding common injuries showing how the top professionals use weights and

The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's designed

Lower Scores and Longer Drives Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a compreh

INTEGRATING WEIGHT TRAINING PROPERLY INTO YOUR GOLF EXERCISE PROGRAM Physically, golf requires a mix of aerobic fitness and strength. You don't want to fade in