Discusses the fitness benefits of in-line skating and how to set up a program of in-line skating for fitness; also discusses safety, equioment, techniques, and

With The Complete In-Line Skater handbook, you'll learn America's hottest sport--and have fun doing it!! In-line skating is fun and easy to learn. It's also a g

Weight loss is a growing business in today's world of rampant obesity and there are tens of thousands of books on the subject, many on dieting and almost as man

Features forty-eight workouts organized into six different training zones of increasing difficulty