Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in t
Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based stud
Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This moveme
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, re
Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet