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Overcoming Mood Swings 2nd Edition
Language: en
Pages: 416
Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2022-02-03 - Publisher: Robinson

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Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too freque
Overcoming Mood Swings
Language: en
Pages: 160
Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2010-01-28 - Publisher: Robinson

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'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British J
The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)
Language: en
Pages: 600
Authors: Colin Espie
Categories: Psychology
Type: BOOK - Published: 2013-01-17 - Publisher: Robinson

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This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. P
Overcoming Mood Swings
Language: en
Pages: 414
Authors: Jan Scott
Categories: Psychology
Type: BOOK - Published: 2013-02 - Publisher: ReadHowYouWant

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Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either
Overcoming Childhood Trauma 2nd Edition
Language: en
Pages: 425
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2023-10-26 - Publisher: Robinson

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Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in m