"Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and ment

The pelvic floor is a section of pelvic muscle and tissue that plays a big role in issues like lower back pain, incontinence, constipation, sexual pleasure and

"Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Trea