Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training pr

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to r