Shape Your Self

Shape Your Self
Author :
Publisher : Rodale
Total Pages : 264
Release :
ISBN-10 : 1594866856
ISBN-13 : 9781594866852
Rating : 4/5 (56 Downloads)

Book Synopsis Shape Your Self by : Martina Navratilova

Download or read book Shape Your Self written by Martina Navratilova and published by Rodale. This book was released on 2007-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.


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