Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to he

Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements