Sivananda Beginner's Guide to Yoga

Sivananda Beginner's Guide to Yoga
Author :
Publisher : Gaia
Total Pages : 0
Release :
ISBN-10 : 1856752607
ISBN-13 : 9781856752602
Rating : 4/5 (07 Downloads)

Book Synopsis Sivananda Beginner's Guide to Yoga by : Sivananda Yoga Centre

Download or read book Sivananda Beginner's Guide to Yoga written by Sivananda Yoga Centre and published by Gaia. This book was released on 2004-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.


Sivananda Beginner's Guide to Yoga Related Books

Sivananda Beginner's Guide to Yoga
Language: en
Pages: 0
Authors: Sivananda Yoga Centre
Categories: Health & Fitness
Type: BOOK - Published: 2004-08-01 - Publisher: Gaia

DOWNLOAD EBOOK

From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything stu
Sivananda Companion to Yoga
Language: en
Pages: 192
Authors: Sivanda Yoga Center
Categories: Health & Fitness
Type: BOOK - Published: 2000-04-19 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutritio
Yoga Your Home Practice Companion
Language: en
Pages: 789
Authors: Sivananda Yoga Vedanta Centre
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-03 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompass
The Sivananda Companion to Yoga
Language: en
Pages: 0
Authors: Lucy Lidell
Categories: Hatha yoga
Type: BOOK - Published: 1983 - Publisher: Touchstone

DOWNLOAD EBOOK

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this tim
The Sivananda Companion to Meditation
Language: en
Pages: 164
Authors: Sivanda Yoga Center
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANA