Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y

From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo

Who is this book for? Anybody who wants to learn about strength training and improve their technique and results. Beginners, for the clarity of the graphics and