Strength Training for Fat Loss

Strength Training for Fat Loss
Author :
Publisher : Human Kinetics
Total Pages : 314
Release :
ISBN-10 : 9781718218482
ISBN-13 : 1718218486
Rating : 4/5 (82 Downloads)

Book Synopsis Strength Training for Fat Loss by : Nick Tumminello

Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.


Strength Training for Fat Loss Related Books

Strength Training for Fat Loss
Language: en
Pages: 314
Authors: Nick Tumminello
Categories: Health & Fitness
Type: BOOK - Published: 2023-09-28 - Publisher: Human Kinetics

DOWNLOAD EBOOK

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength trainin
Strength Training for Fat Loss
Language: en
Pages: 280
Authors: Nick Tumminello
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-12 - Publisher: Human Kinetics

DOWNLOAD EBOOK

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick T
101 Fat-Burning Workouts & Diet Strategies For Women
Language: en
Pages: 179
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

DOWNLOAD EBOOK

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
Strength Zone Training
Language: en
Pages: 477
Authors: Nick Tumminello
Categories: Sports & Recreation
Type: BOOK - Published: 2022-04-25 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to
The Resistance Training Revolution
Language: en
Pages: 333
Authors: Sal Di Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-27 - Publisher: Hachette Go

DOWNLOAD EBOOK

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new app