Teaching Pilates for Postural Faults, Illness and Injury

Teaching Pilates for Postural Faults, Illness and Injury
Author :
Publisher : Elsevier Health Sciences
Total Pages : 283
Release :
ISBN-10 : 9780702033056
ISBN-13 : 0702033057
Rating : 4/5 (56 Downloads)

Book Synopsis Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson

Download or read book Teaching Pilates for Postural Faults, Illness and Injury written by Jane Paterson and published by Elsevier Health Sciences. This book was released on 2008-12-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions


Teaching Pilates for Postural Faults, Illness and Injury Related Books

Teaching Pilates for Postural Faults, Illness and Injury
Language: en
Pages: 283
Authors: Jane Paterson
Categories: Medical
Type: BOOK - Published: 2008-12-17 - Publisher: Elsevier Health Sciences

DOWNLOAD EBOOK

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the w
Information Technology in Biomedicine
Language: en
Pages: 370
Authors: Ewa Pietka
Categories: Technology & Engineering
Type: BOOK - Published: 2020-09-02 - Publisher: Springer Nature

DOWNLOAD EBOOK

The rapid and continuous growth in the amount of available medical information and the variety of multimodal content has created demand for a fast and reliable
The Complete Guide to Postnatal Fitness
Language: en
Pages: 257
Authors: Judy DiFiore
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-13 - Publisher: A&C Black

DOWNLOAD EBOOK

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide incl
Safe Movement for All Spines
Language: en
Pages: 385
Authors: Gwen Miller
Categories: Health & Fitness
Type: BOOK - Published: 2023-05-09 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back
Pilates − A Teachers’ Manual
Language: en
Pages: 315
Authors: Verena Geweniger
Categories: Medical
Type: BOOK - Published: 2014-07-08 - Publisher: Springer

DOWNLOAD EBOOK

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The founda