The Anti-Anxiety Notebook

The Anti-Anxiety Notebook
Author :
Publisher : Therapy Notebooks
Total Pages : 0
Release :
ISBN-10 : 1735084689
ISBN-13 : 9781735084688
Rating : 4/5 (89 Downloads)

Book Synopsis The Anti-Anxiety Notebook by : Therapy Notebooks

Download or read book The Anti-Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.


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