The Big Book of Health and Fitness

The Big Book of Health and Fitness
Author :
Publisher : Skyhorse Publishing Inc.
Total Pages : 545
Release :
ISBN-10 : 9781616083793
ISBN-13 : 1616083794
Rating : 4/5 (93 Downloads)

Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.


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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.