A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and

How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claimin

“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer