After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great

Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a plea

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular dis