The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, an

Major news organizations--NPR, Time, CBS, and many more--have been reporting on the rise of "forest bathing" or shinrin-yoku, a Japanese practice of immersing o

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being pres