The Practice Of Natural Movement

The Practice Of Natural Movement
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9781628602838
ISBN-13 : 162860283X
Rating : 4/5 (38 Downloads)

Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre and published by National Geographic Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.


The Practice Of Natural Movement Related Books

The Practice Of Natural Movement
Language: en
Pages: 0
Authors: Erwan Le Corre
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-15 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient m
MovNat
Language: en
Pages: 304
Authors: Erwan Le Corre
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also
Movement Matters
Language: en
Pages: 247
Authors: Katy Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-29 - Publisher: Uphill Books

DOWNLOAD EBOOK

Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact
Pain-Free Sitting, Standing, and Walking
Language: en
Pages: 129
Authors: Craig Williamson
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple a
A Guide to a Somatic Movement Practice
Language: en
Pages: 189
Authors: Nancy Topf
Categories: Performing Arts
Type: BOOK - Published: 2022-07-12 - Publisher: University Press of Florida

DOWNLOAD EBOOK

An introduction to embodied movement through the work of a dance education pioneer In this introduction to the work of somatic dance education pioneer Nancy Top