Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to moo

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's ha