readers will learn 15 general principles for uncovering the self-defense applications from their kata.

"Toyota Kata gets to the essence of how Toyota manages continuous improvement and human ingenuity, through its improvement kata and coaching kata. Mike Rother e

When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating rem

The embodiment of the ancient knowledge that underlies the dedication-to-perfection philosophy of Japan • How mastering these specific movement sequences know

Looking at a Far Mountain is a remarkable comprehensive survey of the core of kendo, an internationally practiced martial sport derived from the ancient Japanes