If you've ever done even a little bit of yoga or tried to meditate, you will know it isn't easy. The mind wanders to countless thoughts and before you know it,

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core

This text provides a comparative investigation of the affinities and differences of two of the most dynamic currents in World Buddhism: Zen Buddhism and the Tha