Learn alignment cues that are skillful, safe, and best suited to you.

Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affec

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for al