"Knowing when your personal boundaries are violated--and what to do about it when they are--isn't a simple skill."--Cover.

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundari

Are drama and resentment draining your energy? Is the joy missing from your life? Are you stuck in a cycle of poor decisions? Are you paralyzed by indecision? A

When to say yes, when to say no to take control of your life.

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We a