101 Ways to Conquer Teen Anxiety
| Author | : Thomas McDonagh |
| Publisher | : Ulysses Press |
| Total Pages | : 258 |
| Release | : 2016-07-05 |
| ISBN-10 | : 9781612435633 |
| ISBN-13 | : 1612435637 |
| Rating | : 4/5 (33 Downloads) |
Book Synopsis 101 Ways to Conquer Teen Anxiety by : Thomas McDonagh
Download or read book 101 Ways to Conquer Teen Anxiety written by Thomas McDonagh and published by Ulysses Press. This book was released on 2016-07-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
